*SUMMER YOGA CHALLENGE*
The “challenge” begins Monday, June 17th, and includes 12 online yoga classes, 4 writing prompts and 4 group calls. Each week I’ll send out 3 pre-recorded 30-minute yoga classes via Dropbox. This way you can practice at your own time, your own pace, wherever you are. Along with the classes you’ll receive a journal/writing prompt that will also loosely inspire that week’s yoga classes. This prompt or theme will be taken from yoga philosophies and principles to help inspire and motivate your writing practice. At the end of the week there will be an optional short group call for those wanting to share something that inspired them from the week. A “Satsang” is a yoga community gathering for reflections and sharing of truths, so for those who would like to connect and share with some other members of the challenge, this might be something nice for you.
A WhatsApp group will also be formed to encourage and motivate. Joining this group is also optional. The “early bird” rate of this challenge is $99. After June 1st, $129. Are you ready to join? If it’s a “yes!” payments can be sent with one of these lovely services: Venmo - Emily-Shapiro-4 PayPal or Zelle - Emily.M.Shapiro@gmail.com
NOSARA TEACHING SCHEDULE
Tuesdays and Thursdays at 10am
Sundays at 2pm
Mondays and Thursdays at 12pm
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ONLINE CLASS OFFERINGS
DROPBOX
I have a Dropbox folder of classes available for purchase for $60. There are 55 classes in the folder with all different lengths of time and class focuses. These classes are very special to me as I recorded most during the height of COVID and they got me through some dark and lonely days! If you would like access to the folder, let me know and please send your payment with one of the links below. Thank you! Please note, the old donation based dropbox link has been retired!
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Thank you so much and I look forward to sharing practice with you in whatever way I can. <3