NYC! I’ll be teaching a 90 min class at HELD SPACE in Greenpoint, Brooklyn on Oct 22nd at 6:30pm. Class is $35. Venmo Emily-Shapiro-4 to join!
ONLINE CLASSES
There’s a new and improved home for all of my ONLINE YOGA CLASSES! With a click of a few buttons, you’ll have access to 60+ yoga classes of various lenghts and styles, pilates classes, online yoga challenges and MORE! And I’ll be adding new classes each month. Thank you for practicing with me! Click here to get moving. <3
***
NOSARA PUBLIC TEACHING SCHEDULE
Updated Sept 1, 2025
Taking September and October OFF from Public Classes. I look forward to seeing you in November!
Tuesday & Friday - Intermediate Vinyasa Yoga (75 mins) at 10am
Sunday - Intermediate Vinyasa Yoga (60 mins) at 2pm
Monday - Vinyasa Yoga (60 mins) at 12pm
Saturday - Pilates at 10am
Wednesday & Friday - Pilates Express (45 mins) at 12pm
Sunday - Pilates Express (45 mins) at 11:30am
***
DROPBOX
My dropbox class folders will be retired as of October 1st. Forever grateful for your support.
***
*SUMMER YOGA CHALLENGE* - This challenge has ENDED but STAY TUNED for the next one!
The “challenge” begins Monday, June 17th, and includes 12 online yoga classes, 4 writing prompts and 4 group calls. Each week I’ll send out 3 pre-recorded 30-minute yoga classes via Dropbox. This way you can practice at your own time, your own pace, wherever you are. Along with the classes you’ll receive a journal/writing prompt that will also loosely inspire that week’s yoga classes. This prompt or theme will be taken from yoga philosophies and principles to help inspire and motivate your writing practice. At the end of the week there will be an optional short group call for those wanting to share something that inspired them from the week. A “Satsang” is a yoga community gathering for reflections and sharing of truths, so for those who would like to connect and share with some other members of the challenge, this might be something nice for you.
A WhatsApp group will also be formed to encourage and motivate. Joining this group is also optional. The “early bird” rate of this challenge is $99. After June 1st, $129. Are you ready to join? If it’s a “yes!” payments can be sent with one of these lovely services: Venmo - Emily-Shapiro-4 PayPal or Zelle - Emily.M.Shapiro@gmail.com
Thank you so much and I look forward to sharing practice with you in whatever way I can. <3